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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院湖之琴炼爱妈妈！不要抛弃我坠入情网大哥大姐没出息 第三季自古英雄出少年圆梦餐厅挨了耳光的男人同名人2006天空的姻缘房客与妈妈悠长下课后帐篷外面是欧洲飞狐外传国语君有云第二季五个堕落的男女防御全开熟悉的人榴莲飘飘小满的故事之青涩年华恃宠（2025）英雄无泪国语金鸡2错嫁瑞克和莫蒂 第四季动物狂想曲最终季Part.2阴云风中的洛朗一起入魔梦断影都
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院湖之琴炼爱妈妈！不要抛弃我坠入情网大哥大姐没出息 第三季自古英雄出少年圆梦餐厅挨了耳光的男人同名人2006天空的姻缘房客与妈妈悠长下课后帐篷外面是欧洲飞狐外传国语君有云第二季五个堕落的男女防御全开熟悉的人榴莲飘飘小满的故事之青涩年华恃宠（2025）英雄无泪国语金鸡2错嫁瑞克和莫蒂 第四季动物狂想曲最终季Part.2阴云风中的洛朗一起入魔梦断影都